The Prophet said again, "...mix Saweeq with water for us."  Bukhari

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Roasted barley, called Saweeq in Arabic, is a nutritional treasure trove. In Islam any practice of the Prophet Muhammadﷺ is called a Sunnah. It's mentioned in many narrations that the Prophet Muhammad ﷺ ate Saweeq in many instances. For Muslims many seek the spiritual connection of following the Sunnah; and along with that come the physical benefits.

Roasted dry and ground to a flour, Saweeq is the original SUPERFOOD. Modern medical studies have outlined the nutritional powerhouse barley contains. It is the ideal nonperishable, vegan, energizing food suitable for every lifestyle. Needing only to be mixed with water or milk, Saweeq roasted barley fulfills a balanced nutrition.

Saweeq supplies complex carbohydrates, which are a source of sustained energy. Slowly digested, these carbohydrates give a gradual release of glucose into the bloodstream. Its low glycemic index has a slower, more controlled impact on blood sugar. This can be beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.